About Michelle White

Licensed Therapist in Wesley Chapel and throughout Florida and Maine.

You have been struggling for so long and are ready to move forward. But how can you find a therapist you can trust and click with?

Hi, my name is Michelle White, and I am a Licensed Mental Health Counselor in Wesley Chapel, FL and virtually throughout Florida and Maine. I have received advanced training in trauma so I can share strategies that may work for you. My training and experience go beyond trauma and PTSD. I understand domestic violence, sexual abuse, substance abuse, childhood abuse and neglect, anger management, parenting, mood disorders, and ADHD.

If you are ready to find relief from your anxiety, depression, or trauma, I am here to help. Contact me for a free 15-minute phone consultation to discover how therapy with a plan and the right therapist can help you live a life with purpose and meaning again.

Specialties

• Depression

• Anxiety

• Trauma/Traumatic Stress

• Caregiver Stress & Burnout Prevention

• Faith-based / Christian Counseling

Also experienced in:
Anger Management, Parenting, relationship issues, family conflicts, grief, self-esteem, career difficulties, bipolar disorder, coping with life changes, ADHD, codependency, domestic violence, isolation/loneliness, single parenting, childhood abuse / sexual abuse, and mood disorders. I also enjoy working with foster parents and child welfare professionals and understand the struggles of working in this field.

Work Experience

Since 1998, I have held the following roles:

Community Mental Health, outpatient therapist
Residential substance abuse counselor
In-prison therapeutic community case manager
Child Welfare case manager
Family Support & Reunification Specialist
Parent Educator

Professional Affiliations

American Association of Christian Counselors (AACC)
Florida Mental Health Counselor’s Association (FMHCA)
International Society - Accelerated Resolution Therapy (IS-ART)

License Information:

Florida License (LMHC): MH12877
Maine License (LCPC): CC6657

FAQs about Counseling:

How do I schedule a free consultation?

You may email or call me to schedule a free 15-minute consultation. I will ask you about what is bringing you to therapy and if you will be using insurance. You can ask me questions as well. After the consultation, we will schedule your first therapy session and I will send you a link to complete the intake paperwork. This takes about 15-30 minutes to complete and includes the intake questionnaire, consent forms, and credit card information. I use SessionsHealth and your information will be kept in a secure portal.

How do I make an appointment?

After your initial consultation, I will schedule your first appointment, and at each subsequent appointment, we will schedule your next appointment before we finish. You may also utilize your portal to manage your appointments. If you like, we may schedule 3-4 weeks’ worth of appointments to secure your time. However, if you no-show an appointment without calling or emailing, your following appointment will be canceled.

How long is a counseling session?

Counseling sessions are 50-55 minutes long. They are scheduled weekly, as research has found that people who attend their sessions weekly get more bang for their buck. They get better faster and don’t need to be in therapy as long. We will complete a treatment plan on your first or second visit with your goals and we will review this periodically to make sure we are using your time wisely and that you are making progress on your goals. I will frequently ask for your feedback on your progress.

What methods of payment are accepted?

You may pay by check, debit, or credit. You may use your insurance benefits as well.

Do you accept my insurance?

Yes, I am an in-network provider with a wide range of commercial insurance plans in both Florida and Maine. These include:

• Florida: Blue Cross Blue Shield (Florida Blue), Lucet, Aetna, Cigna/Evernorth, UnitedHealthcare (Optum), Oscar, and Oxford.

• Maine: I am fully credentialed with several major Maine insurance panels, including: Aetna, Cigna/Evernorth, Optum, United Health, Oscar, Oxford, Quest (EAP), Anthem BCBS of Maine, and Point 32 Healthcare

Do you accept Florida Medicaid?

I am currently in the Medicaid credentialing phase. Once fully approved (expected 2026), I will be able to accept various Managed Medical Assistance (MMA) plans, such as:, Sunshine Health, Simply Healthcare, Aetna Better Health of Florida, Humana Healthy Horizons, and UnitedHealthcare Community Plan If you are a Medicaid recipient, please contact me to be added to the waitlist for when my provider ID goes active.

How does virtual counseling work with insurance?

Since I operate a 100% virtual practice, I use a HIPAA-compliant video platform on Google Workspace. Most insurance companies now offer "Telehealth Parity," meaning your virtual visit is covered the same way an in-person visit would be.

• Pro-Tip: Check your member portal for "Telehealth benefits" to see if your copay is different for video sessions.

What if I live in Maine?

I am licensed and credentialed to provide virtual therapy for residents across the state of Maine. Whether you are in Portland, Bangor, or a rural area, you can access specialized care from your home using your Maine-based insurance benefits.

What are your self-pay (private pay) rates?

For clients who prefer not to use insurance or are seeking services not covered by their plan, my private pay rates are:

• Psychiatric Diagnostic Evaluation (Intake): $150

• Individual Psychotherapy (53+ minutes): $125

• Individual Clinical Supervision for Registered Interns: $55

How do I verify my benefits?

I recommend calling the member services number on the back of your insurance card and asking:

1. "Is Michelle White an in-network provider for outpatient mental health?"

2. "Do I have a deductible to meet before my copay kicks in?"

3. "Is telehealth (Place of Service 02) a covered benefit under my plan?"